Introducing the New TSN Class: Elevate Your Zumba Fitness Routine

Welcome to the New TSN Class

Are you looking to spice up your fitness routine? We are excited to introduce our new TSN class. This class is designed to elevate your workout experience. It combines Zumba with weights & Martial Atrs.

What is TSN?

TSN stands for Toning & Mrtial arts. This class focuses on these three core elements. I aim to provide a comprehensive fitness experience. I will guide you through each session, ensuring you get the most out of your workout.

A Zumba class with weights combined with martial arts is a revolutionary training experience that combines all the worlds - a sweeping Latin rhythm, work on strengthening the body, and a sense of power through movements from the world of martial arts. It's a class that allows you to enjoy fun dance movements, to strengthen your muscles with weights, and to combine strengthening elements such as punches and kicks, which make the workout full of energy and dynamism.

The training works on the whole body, raises the heart rate, improves endurance and strength, and all this at a personal pace suitable for beginners 

and for the advanced as well. This class provides a "combat fitness" experience - it relieves stress, helps increase self-confidence, and allows the trainees to feel like warriors in an infectious rhythm celebration.

Do you want training that combines all the worlds? Come try Zumba with weights with a touch of martial arts, and release the power in you!

Why Choose TSN?

TSN offers a unique blend of activities. Here are a few reasons to consider joining:

• Variety: Each class includes different exercises to keep things interesting.
• Expert Guidance: experienced and certified.
• Community Support: You'll be part of a supportive fitness community.

Benefits of TSN

Participating in TSN classes can have several benefits. It helps improve cardiovascular health and builds muscle strength. Additionally, it supports mental health through stress reduction.

By focusing on nutrition, TSN also aids in weight management. You learn to fuel your body properly, enhancing your fitness results. This holistic approach sets TSN apart from other fitness classes.

Getting Started with TSN

Joining a TSN class is simple.

Visit our location at 32 Piermont Road, Cresskill, NJ, Every Saturday at 10:30am will help you sign up. 

We recommend wearing comfortable workout attire. Bring a water bottle to stay hydrated. I am here to support you every step of the way.

Meet your Instructor

As a TSN instructor I'm  passionate about fitness. I have years of experience in teaching and mentoring.  unique style to the class, ensuring a dynamic experience.

I am committed to helping you reach your fitness goals. Whether you're a beginner or a seasoned athlete.

Join the TSN Class today

Becoming part of the TSN class member offers more than just physical benefits. It's a chance to connect with like-minded individuals. You'll find motivation and encouragement from fellow participants.

We invite you to try a TSN class and see the difference it makes. Elevate your fitness routine and embrace a healthier lifestyle.